Yoga Strength Training

Mary Ann Renzelli Strength Balance & Yoga

Mary Ann Renzelli, owner of Strength Balance & Yoga Studio

Xen Strength Yoga Lunge with Twist (yoga with weights)

xenstrength.com Here I demonstrate a twisting pose from my Xen Strength Yoga program that will encourage you to wring out your organs and detox the blood. Because this pose activates the core muscles, you will also build strength in the abs. Xen Strength Yoga combines a creative vinyasa flow with light weights for a transformational workout, designed to sculpt, lengthen, and challenge every major muscle group. Check out more like this and my new DVD at www.xenstrength.com

Xen Strength Yoga Lunge with Twist

xenstrength.com Here I demonstrate a twisting pose from my Xen Strength Yoga program that will encourage you to wring out your organs and detox the blood. Because this pose activates the core muscles, you will also build strength in the abs. Xen Strength Yoga combines a creative vinyasa flow with light weights for a transformational workout, designed to sculpt, lengthen, and challenge every major muscle group. Check out more like this and my new DVD at www.xenstrength.com

XSgoddess

xenstrength.com Here I demonstrate a traditional Goddess pose and explain alignment, then add light weights to add strength training. Xen Strength Yoga combines a creative vinyasa flow with light weights for a transformational workout, designed to sculpt, lengthen, and challenge every major muscle group. Check out more like this and my new DVD at www.xenstrength.com

Full Body Strength Building Practice with yoga, tabata and core

This is a powerful practices that infuses yoga, strength training for the whole body and core, cardio, tabata with optimal warm up and cool down with Samantha Fox Olson from www.KauaiYogaAndFitness.com.

Prasara Yoga – Twisting Dragonfly Flow

This video shows the Twisting Dragonfly prasara yoga flow, I’ve create this sequence of poses to work on many different element in my compensation session: Stretch and strengthen the thighs, knees, and ankles Stretch the hips, groins, hamstrings, and calves, shoulders, chest, and spine Strengthen arms, wrists and abs Improve sense of balance background song: “Fear Is The Weakness” In Flames

Yoga Core Strength Training and Dance all in one pole workout.m4v

Yoga, strength training, core… all in one workout. I didn’t have enough room for my spatchcock at the end oh well.