Yoga Props

YOGA FOR HEART-OPENING

A SEQUENCE TO OPEN THE HEART, CHEST, SHOULDERS AND HIPS, WHILE GIVING A WHOLE-BODY WORKOUT! With master yoga instructor and teacher trainer Sadie Nardini, the founder of Core Strength Vinyasa Yoga, author of The Road Trip Guide to the Soul, and Director of East West Yoga in New York City. Go to www.SadieNardini.com for more information!

Yoga for Sciatica | Gentle yoga with Kellie Adkins

Sciatica really sucks and if you’re suffering from sciatic pain it can be tough to get comfortable. Try these poses to see if they help! Appropriate for all levels. Use props and modifications to make them work for you. Enjoy! Facebook.com/KellieLAdkins www.kellieadkins.com

Virabhadrasana I

There are two commons compensations which often occurs during the practice of Virabhadrasana I: The increase of lumbar curve and the back knee bending. The props as used here puts in evidence these problems, helping the practitioner correct them.

Blocos de cortiça para Yoga

Um pequeno vídeo de promoção de blocos de cortiça para Yoga

MBB Reformer™ 20 minute workout WITH MARCY (1-6-12)

THIS VIDEO IS A 20 MINUTE YOGA SESSION WITH MARCY FROM YOGA BENT® WITH THE MBB Reformer™ VIA THE LATRONICA METHOD™

Simple Shoulder Stretch Using a D Ring Yoga Strap

A quick “how to” for D Ring yoga straps and a Shoulder Stretch using the strap to open up the front of the torso and your range of motion in the arms. This is a great stretch if you sit at a desk all day. Demonstrated by Jennifer Coan. Jennifer has been practicing yoga since 1995 and teaching since the 2000. Using props in your yoga practice can keep you more mindful and present in your poses.

Improving Arm Balances

Using a strength building technique in my Wednesday morning Hatha class to improve arm balancing postures.