Yoga For ADD/ADHD

How To Manage ADD/ADHD

I make my living teaching others how to manage ADD/ADHD (Attention Deficit Hyperactivity Disorder). While there are no magic “cures” for Attention Deficit Hyperactivity Disorder, there are various methods that can help one manage the symptoms and challenges.

As a result, sufferers of ADD/ADHD are quite capable of leading happy, healthy, and productive lives.

1. Coaching. For adults, Coaching focuses on practical ways to manage Attention Deficit Disorder in an everyday context. It is a way to learn how to be more effective and focused at work and at home.

Coaches work to help those manage ADD. Coaches work in person and are usually available via phone and Internet.

2. In my personal and clinical experience, the Total Focus Program is single most effective resource for children and parents. For adults the Conquer ADD Program is the most effective treatment option to treat and manage ADD.

3. Medication. While medications are the most common treatment method to manage ADD, there is an old saying that goes “Pills do not teach skills.” Medications are not a “cure” or “quick fix” but they are a useful tool that can stabilize or help quiet the more problematic symptoms. This enables the user to focus and be productive.

Medications have been proven effective for over 70% of Adult ADD sufferers. Often the focus is finding the correct medication or combination of medications and the optimal dose at the right time of day. As a result, it is essential to work collaboratively with the prescribing physician or psychiatrist in order to find the correct balance.

4. Behavioral Therapy. Different from coaching, a behavioral therapist can help unearth and treat any past emotional roadblocks that may be hindering your present functioning. Also, a therapist is required when one has other diagnoses such as depression, anxiety, and substance abuse which are common in those who suffer from ADD/ADHD.

5. Support Groups. It is empowering to meet others who are experiencing similar challenges. Those in in same support group not only “get” it, but they can offer advice and solutions. In turn, you can offer the same. Over time, you will enjoy being with others who consider the condition a gift.

6. Diet. Eat a high-protein diet that includes beans, cheese, eggs, meat, nuts, or protein supplements. They are thought to improve concentration and possibly increase the time ADHD medications work.

7. Exercise. Physical activity boosts the neurotransmitters associated with Adult ADHD (Dopamine, Serotonin, Norepinephrine). Exercise also relieves depression and anxiety.

8. Slow Down. Take regularly scheduled breaks from whatever you are doing.

9. Meditation and Yoga. Sit and relax in silence and let all passing thoughts drift by like floating clouds. Try focusing on your breath as it passes through your nostrils for a few minutes. Over time, you will learn how to quiet your mind from racing thoughts. Try it a few minutes at a time, then build up gradually.

Similarly, Yoga, Tai Chi, and Qigong, can help one relax and help one to “be” in the present moment.

10. Tutors. Tutors can help one overcome educational or training challenges.

11. Professional Organizers. Many of the world’s most successful people suffer from ADD/ADHD and you do not have to be a high-powered business executive to enjoy the benefit of bookkeepers, virtual assistants, etc.

More and more people are utilizing services such as Elance.com’s time management experts to help them with everyday tasks. Virtual assistants can do anything from schedule reservations or help compose memos. Hiring someone to do tedious paperwork pays for itself, and can make the difference between success and constant frustration.

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Mental Health questions and answers

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More Mental Health questions please visit : HealthFreeFAQ.com

Should Children Learn Mixed Martial Arts?

Getting your children in extra curricular activities helps them become a well-rounded individual. Aside from basketball or boxing, another sport you can try is mixed martial arts.

What is mixed martial arts? It is a combination of various martial arts techniques which include karate, jujitsu, judo, tae kwon do and a few others.  Since each one takes time to learn, your child will have to learn the basics of one before moving on to the rest.

But why mixed martial arts? This is because the activity boosts not only your child’s physical health but also mental as well. Although intense, they get to sweat which reduces the risk of cancer, diabetes, heart disease and even obesity.

Bigger kids will think twice about bullying them since they know how to defend themselves when they are threatened. They will also become more self confident and be more assertive after completing a few sessions.

Will training in mixed martial arts make your child violent? The answer is no because most studies have shown that those who start fights in school are usually the ones who have no discipline, no training and no self esteem. This is their way of seeking attention even if there are other ways to get it.

Studies have shown learning mixed martial arts has a profound impact for children who are suffering from ADD and ADHD because it helps them stay focus on a task after doing something repeatedly which in the long term will help them later on in life as this helps them control the symptoms of these two disorders.

Before enrolling your child in a mixed martial arts program, do some research by checking the various gyms or dojo’s that offer this to children.

You may be surprised to know that there is a class called Krav Maga which is an Israeli developed combat system which teaches you to escape from an attacker and then fleeing so you can get help which has helped saved lives.

In any case, you should also watch a few classes and also speak with the instructors. If you are satisfied with how they answered your questions, bring your child over because many will let your child join an introductory class at no extra charge.

If you child likes it, then it is time to sign up. Be aware that some gyms will charge you for the next 6 months. Since your child may like it right now and change their mind in the future, see if you can pay for this on a monthly basis.

But not every child may like mixed martial arts as a recreational activity. If this is the case, try to find something else that they are into so you are able to find something that is good for their overall emotional psychological and physical well being.

Mixed martial arts just like any other sport can help in your child’s development. They will become more responsible, more mature and less likely to engage in violence so they grow up and become decent members of society. So give it a shot and see if he or she likes it. They don’t have to compete if they don’t want to but if they like to give it a try later on, just support them.

The Government’s Wellness or Yours? How to Take Back Your Health

For months now, the health care bill debate has circulated over the media and into almost every living room in America. Whether you are in support of the bill or not, it is a topic of concern for most Americans. Currently, America spends far more per capita than any other country in the world and yet we are a country overwhelmed with health issues; obesity, heart disease, diabetes, cancer, etc. Half of Americans have a health problem that requires weekly prescriptions. Our health care is going to change- for better or worse, it is going to change. It is very unsettling to feel as though we aren’t in control of our own health care. The passionate debates in Town Hall meetings across the country are testament to the insecurity people are feeling. I believe in standing up for your beliefs and voicing your opinion in this country. However, when all is said and done, regardless of which side you stand, are you in control? Perhaps not of your new health care plan, but of your health…absolutely!

That is what Americans need to realize; it is your health; wake up and take control and responsibility for it. How? Health is generally ours for the taking, but we need to take the responsibility for it. Our lifestyle is more responsible for the poor health that many of our fellow Americans suffer than our genetic make-up or our health care plans. The number one thing that you can do to improve your health is to improve your lifestyle, not your health care plan. Too often, we stand in line waiting for the government to fix things for us; fix our financial situation, fix our neighborhood, fix our health, etc., what we are forgetting is that we can become empowered to improve our health, but it requires a commitment to taking responsibility. We can’t go through life eating fast food cheeseburgers, smoking cigarettes, sitting on our butts all day, taking sleeping pills to get to sleep, and using caffeine to wake up and expect to stay healthy. One day we are going to wake up and realize that we are sick and we ain’t gettin’ better whether we have the best darn health care plan or not.

And half of the people reading this are saying, “I do have a healthy lifestyle”. Studies show that most people surveyed report eating very well, yet, in separate surveys we can see that a very small percentage of people are actually getting even the minimum requirements of fresh fruits and vegetables. One third of the young people in this country are overweight or at risk of becoming overweight. Increasingly, they are falling prey to a form of diabetes that used to be seen only in adults, and these young people now take more prescription drugs than ever before. And adults; two thirds of Americans are overweight or obese, over 15 million Americans have diabetes, a number that is rising rapidly, heart disease and cancer are epidemic and half of Americans require prescriptions. We are failing our children, we are failing ourselves!!! And this is all our doing, not because of our health care or lack thereof.

I have had so many people tell me that part of a “good” life is eating as they please. Do you know, however, I have never heard a sick person, one with cancer or diabetes say, all the “good” food I ate was worth it. People must have such a skewed perception of healthy living, that they can’t fathom actually living it.

A healthy lifestyle is one of simplicity. Think about that, simplicity. The problem with our lifestyle is that we do too much and want too much—stuff- that is. And instead of figuring out how to simplify our lives, we insist we have no time. No time to cook or prepare healthy food, no time to exercise, no time to spend outdoors with our families, no time, no time, no time. The price we are paying, our children are paying because we refuse to budge and give up some activities or obligations or time in the office or our 2nd, 3rd, and 4th, televisions sets, our 3rd car, our closet FULL of clothes, our 35 pairs of shoes, our mansion home, our credit card lifestyle, is our health and that of our children. We manage to find the energy to get ourselves into these situations, working countless hours, running wildly to soccer tournaments all weekend, racing through the shopping mall, and utilizing fast food restaurants and the microwave for breakfast, lunch and dinner. Then we sit idly by, wondering why we aren’t healthier and what to do now. Should we blame the government because we have lousy health insurance? Or take a pill, a quick fix? Is this really what we want? Is this how we want to live?

So what should we do? We should decide to prioritize our health! Foresee the possibility of the future as bleak and sick if you don’t take control of your and your children’s’ health now. Is your child on prescriptions for ADD or ADHD or depression? Are you? Do you take sleeping pills? Do you have heart disease, diabetes or cancer? Does your child have diabetes? Are you or your child obese? It is time to make a commitment to live healthy – and happy. Happiness is not stuff; material stuff, it really isn’t. It is living and experiencing life together and for that we require our health.

If you can’t fit “healthy” into your life, it is time to make adjustments to your life. Not a sudden, full overhaul, but rather, adjustments. Tweak it and fine tune it. Go for less. Buy less and make less obligatory commitments. Make gradual changes, but make them.

In keeping things simple, that goes for meals also. Food prep should be simple (unless of course you love elaborate meals and have the time for such). People often work up healthy eating in their minds as too grand, too much effort, too much time, too many strange ingredients; but it doesn’t have to be that way. Just think simple.

In planning a new healthier lifestyle, remember to make changes gradually. Following are some guidelines to give you direction as you embark on your new adventure.

1. Start your day with purified water. Water will flush toxins and carry nutrients to the cells. It also keeps cells hydrated and more prepared to resist germs. Aim for ½ your body weight in ounces when gauging how much water to drink in a day. Sip it throughout the day. Allowing yourself to get thirsty only to guzzle 8 ounces in response is unproductive. Your body can only utilize a certain amount of water at a time. Slow and continual drinking is best.

2. Fresh fruit in the morning is the best energy you can give yourself. Fruit, eaten alone and on an empty stomach requires no energy for digestion. It moves out of the stomach quickly and into the intestines where nutrients can be absorbed into the blood stream. You will experience more energy when your body doesn’t have to use any for digestion. Aim for at least 3-4 servings.

3. Eat plenty of raw veggies each day. Strive for 5. Yes it sounds like a lot and keeping veggies exciting may seem impossible, but with a little creativity you are sure to figure this out. Raw is the best as our living body requires nutrients from living plants. Once food is overcooked or processed, most nutrients and enzymes are gone…dead. Living food equals living cells, dead food equals dead cells.

4. Reduce or eliminate sugar and artificial sweeteners. Sugar disrupts your insulin balance and weakens the immune system. Diet products with aspartame are NOT the healthier option. Aspartame, an artificial sweetener breaks down in the body into phenylalanine, aspartic acid and methanol (wood alcohol). It is a neurotoxin and an excitotoxin, exciting brains cells to death. It has been implicated in headaches, seizures, birth defects, and many more health problems.

5. Reduce or eliminate processed foods. Processed foods are dead. They are laden with chemicals. Eaten day in and day out, chemicals place a toxic burden on your body. You don’t receive living nutrients from processed foods. Only eat minimally processed foods and your body will thank you. Remember to eat whole foods, fresh foods and as many raw foods as possible.

6. Reduce animal foods. This is a big topic of debate. But it is important to know that saturated fat from meat, milk and cheese is artery clogging and detrimental therefore to your heart and brain health. The much praised calcium from milk also isn’t by all means your best friend. We have more osteoporosis in our milk drinking country than does other non-cow milk drinking countries, by far. The calcium from cow milk is far from what our body needs for strong bones. Get your calcium from plants, nuts and seeds and get your protein from the amino acid building blocks of plant foods. Additionally, studies indicate that a diet high in animal foods increases the chances of cancer.

7. Get plenty of exercise. In addition to the obvious benefit of weight management, exercise also helps you improve heart health, increasing HDL’s while decreasing triglycerides. Additionally, exercise stimulates brain chemicals which improve your mood. Considering that according to some studies, stress is the root cause of many diseases, mood elevation should be motivating enough to begin moving your body more.

8. Go outside. Fresh air and sunshine are imperative for good health. Some studies showed that patients near windows in a hospital recovered faster than patients without a window view. Our bodies require oxygen before all else. Without it, we exist for a matter of mere minutes. Oxygen circulates to all the cells in our body, and therefore the more fresh air you get, the more enriched your cells will be. Sunshine is often equated with “happiness”. Sunshine allows your body to make vitamin D, a necessary nutrient for bone health. It also helps with insulin balance and mood balance, improves heart health and much more. People have been unjustly scared away from the sun to the point of vitamin D deficiency. Moderate but regular sun exposure is essential for optimal health. You skin pigmentation should dictate how much exposure you allow yourself.

9. Relaxation is also imperative to optimal health. Some people find prayer or meditation very relaxing. Deep breathing or yoga has also been shown to help relax the body. Gardening, hiking, and humor are all also great ways to de-stress. Regardless of what relaxes you, do more of it, because as I stated above, some studies have shown that stress is very instrumental in poor health. De-stress yourself regularly.

10. And finally, get a good night sleep of 7-9 hours. Each person is different, and may require slightly different amounts of sleep. The body rejuvenates during sleep. It is an imperative component in a healthier lifestyle. In your quest towards a healthier lifestyle, remember that it is your path and you are in control. A decision requires action. And every action in the right direction is positive momentum. Get the ball rolling and soon enough you will become a healthier person.

What Can I Do About My Son’s Attention Deficit Disorder?

Question:

My son has been diagnosed with attention deficit disorder and is on Concerta tablets. We give him fresh carrot juice every morning and lots of fresh fruit and vegetables. I massage his head once a week with herbal massage oil. Can you offer any advice?

Answer:

Attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD) have only recently been accepted by mainstream medicine. The problem was that ADD is basically a behavioural problem, with hyperactivity, impulsiveness and poor attention span; no neurological damage could be found. New techniques using radioactive glucose show that certain para of the brain can be hyperactive. But experiences such as coming from a broken family, being left alone for long periods, playing violent video games, being the victim of bullying, and so on, may also cause a child to overreact or withdraw.

The range of symptoms can be classified into four groups…Lack of attention: these children are usually lost in their own world, and do things in a trance-like fashion Without responding to instructions. They find it hard to focus, but if they are intent on something, nothing else exists. Impulsiveness; these children do things thoughtlessly, with no analysis of whether they should or shouldn’t do it, or the practicalities.

Hyperactivity: they fidget and are constantly on the go. They don’t want to sleep, do homework, read or paint. This is partly because they can’t concentrate well, so often have learning difficulties. They may bully other children. Boredom: the only things likely to hold the attention of these children are fast-moving video games. In my experience, about 60 per cent of children with ADD have had some birth injury due to, for example, forceps or rapid ‘champagne-cork, delivery, being born with the cord around the neck or prolonged labour. These can impair the blood flow to the brain and affect the centre that is known to be malfunctioning in ADD -the reticular formation. This network of nerve fibres in the brainstem is responsible for regulating the messages to the brain. It controls our emotions, attention and impulses, and if not properly regulated it can either block the messages, causing the brain to calm down excessively and do nothing or let all the signals leak through, so the brain is over-alert or hyperactive.

Treating ADD is difficult, although many problems (but not hyperactivity) disappear at puberty. The most common drugs prescribed are central nervous system stimulants (including Concerta and Ritalin), which are used to improve attention span. Doctors avoid prescribing these for long periods because they may slow growth and have other potential side effects. The manufacturers of Concerta say it has a lower incidence of side effects, but many Parents still find these undesirable and there are contraindications for some; for details, visit www.concerta.net

Here is a summary of my approach

Diet

Avoid foods that make the brain hyperactive, including sugar in all forms, excess salt and caffeinated products. Also avoid all foods containing yeast (bread, Pasta, pizza, Marmite, canned produce), as yeast brews toxic alcohols in the gut, which can reach the brain, adding to the troubles. Fresh fruit vegetables and juice are good.

Massage

You are doing absolutely the right thing by massaging your son. I suggest parents take turns to massage the child in bed for l5 minutes every night. Do neck and shoulders first then the back Press the soles of the feet with your thumbs. (This is a very basic form of reflexology.) Massage the scalp with Brahmi Mind Oil, to calm the brain and improve sleep. Do this three times a week for four months. Leave the oil on the head over night protect the pillow with an old towel or sheet.

Other therapies

Reflexology
Biofeedback
Yoga and breathing techniques.

For further advice

Two colleagues at the Integrated Medical Centre (lMC) haves successfully helped children with ADD: Maureen Huxtable, a retired headmistress, uses psychotherapeutic techniques and Giselle Davidson uses breathing and yoga. For specific advice, write to them at the IMC, giving brief details and enclosing a large sae with a cheque for, made out to the relevant practitioner. You can also write, enclosing a large sae, to the Hyperactive Children’s Support Group, Dept W, 7l Whyke Lane, Chichester, West Sussex PO 19 7PD, or visit www.hacsg.org.uk

New research

Doctors, including Professor Basant Puri at Hammersmith Hospital in West London, are Successfully treating these problems with omega-3 essential fatty acids, and other nutrients. His findings are in his book Attention-Deficit Hyperactivity Disorder; A natural way to treat ADHD.

Autistic Toy – Not All Products Are Equal

Autistic Toy

Autism is an increasingly prevalent disability in children. One poll states that 1 out of every 150 children born has chosen fashion of autism. This is an increase in value of over 170% in the go on 20 years. With this increase, there are now many doctors, teachers, and therapist who are experts in struggling with kids with autism. Autistic Toy

These experts agree that one important way to reach autistic children and help them in their development is through play. It is important to keep in mind that what “typical” children might play with, may be different than what special needs children would like and benefit from. Here are some tips that can help you choose toys that are appropriate.

Choose Toys Based On Developmental Level

Before choosing toys for autistic children, it is important to know what types of toys autistic children would benefit from. Toys should not be chosen based on age. Since autistic children develop at different rates and there are varying levels of autism, toys should be chosen based on developmental level. This can be determined by observing the child.

Repetitive Motion Toys

Autistic children like toys that require them to do repetitive motions. They like to try the same thing over and over and to figure out how things work. It offers them some type of calm. They soothe themselves by repetitive motion. They like to push buttons, turn knobs or, say the same phrases repeatedly. Autistic Toy

This need for repetitive motion can be fulfilled through toys. Simple balls that children can roll back and forth or exercise balls that children can sit on and roll are great choices. Oval balls, peanut shaped balls, and round balls all work well in giving children the opportunity to roll balls back and forth with a teacher or care giver. Even infant toys such as stackers are great ways for children to perform the repetitive motions that are important to their sense of calm. Autistic Toy

Balance and Movement Toys

Along with playing with toys that require repetitive motion, autistic children like to move themselves in a repetitive way. Many autistic children rock back and forth, do the same motion with their hands continually, or may even bang their head. Many look at these motions as strange, however many researchers tell you that repetitive movements help autistic children regulate their bodies. The motions sooth and center them as yoga might for an adult. This is why swinging or spinning are great options. Don’t let your love ones suffer anymore! Lead them out through Autistic Toy program now!