STRETCH. Chair Yoga with Patricia McCallum – including the LEVELS 1 – 5, programs of gentle sitting & standing exercises for the ageless ‘over 50s’, seniors & elderly that includes low impact stretching, strengthening & breathing routines to improve energy, posture, balance & flexibility.
- Easy to follow instructions
- Safe and Gentle
- Class lead by qualified yoga instructor, just follow along!
- Do in your favorite chair right in your living room!
Categories: Yoga Chair Tags: 50s', ageless, balance, Breathing, Chair, elderly, Energy, Exercises, Flexibility, Gentle, Impact, Improve, includes, including, Levels, McCallum, Over, Patricia, posture, programs, Routines, seniors, Sitting, standing, strengthening, Stretch, stretching, Yoga
Yoga: Chair Pose (Utkatasana)
www.doyogawithme.com Utkata means powerful or fierce in Sanskrit. Fiji takes you through chair pose, showing you how to properly maintain alignment through the entire body. Chair pose strengthens the ankles, thighs, calves, and spine, stretches the shoulders and chest, and stimulates the abdominal organs, diaphragm, and heart, as well as the feet.
Categories: Yoga Chair Tags: Chair, pose, Utkatasana, Yoga
Altus Athletic Altus 65 Cm Earth Ball with DVD
- Stay Ball 2Lb Weighted Sand Filler/Phthalates Free
- Shape and Tone
- Weight Capacity 600 Lbs
- Foot Pump and Easy to Use Inflate Tape for Ball Sizing
- Inflation and Ball Chart Included
Product Description
Do it all with the Altus® Stay Ball. Shape and tone, develop strength, improve posture and flexibility — the benefits are endless! This phthalate-free ball is filled with 2 lbs of weighted sand and includes an instructional DVD and foot pump.
Categories: Yoga Chair Tags: Altus, Athletic, ball, Earth
Chair and Standing Routines: Ageless Yoga, Vol. 1 – Great for Seniors and for People Unable to Sit on the Ground
- Condition: Used, Very Good
- Format: DVD
- NTSC; DVD
Product Description
“…great for people young and old, stiff and flexible, and those with medical conditions, including arthritis.” Keli Ballinger, Harvard Center for Wellness.
Two full hours of material. Makes yoga accessible to almost everyone, including 16 chair-only sessions for people unable to stand.
Dozens of gentle and gently challenging routines, ranging from 5 to 85 minutes, are varied and easy to fit into busy schedules. Work on joint freedom, strength, stretch, loosening up, balance, breathing, and relaxation and meditation.
Categories: Yoga Chair Tags: ageless, Chair, Great, Ground, People, Routines, seniors, standing, Unable, Vol., Yoga
Yoga Kneeling Posture Office Chair in Black Fabric / Mahogany
- Thick Padded Seat and Knee Rest
- Provides Firm Support
- Helps keep the spine in its natural “S” alignment
- Provides an upright posture by distributing weight on knees, feet and buttocks
- Changes pressure points and improves circulation
Product Description
Kneeling chairs are becoming increasingly popular in replacing conventional office chairs. First developed in Northern Europe during the 1970s, an ergonomic kneeling chair encourages you to sit in an open angled position of about 110°, resulting in endless benefits. Kneeling chairs allow your back to readily take its natural form, promote better breathing and blood circulation, and ultimately result in increased energy and concentration.
Yoga Kneeling Posture Office Chair in Black Fabric / Mahogany
Yoga on a chair with Jessica Hatchett
Whenever you are physically unable to practice yoga the traditional way, why not try it on a chair? Please subscribe to my channel here: www.youtube.com Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ : www.gplus.to
Categories: Yoga Chair Tags: Chair, Hatchett, Jessica, Yoga
Gaiam Custom Fit Balance Ball Chair
- Easily adjustable legs for heighe and adjustable cushioned back for custumizable support.
- Stable and secure metal base
- Easy-glide, lockable, castor wheels.
Product Description
Shop for comedy movies from fitness equipment express immediately boost your strength energy and vitality by switching to the gaiam custom fit balance ball chair system. This innovative balance ball system turns a favorite fitness tool into a comfortable and functional posture-improving chair. Proper posture greatly increases back strength by working more muscles as you sit. Increased back strength leads to better circulation better upper-body mobility and less neck and joint pain. The best thing about this chair though is that it’s comfortable. The 55cm balance ball is removable so it can also be incorporated in to quick between-meetings stretching and training sessions. Additional information latex-free anti burst ball desktop stretching and strengthening guide included DVD with three 20-minute workouts and three 10-minute express routines included. This ball is suitable for heights 5’0-Inch – 5’11-Inch about gaiam gaiam has been committed to making positive change for the environment since its inception in 1988. Their focus on the wellness of the planet means that all gaiam products are . A growing number of people have taken to the cause of going green and gaiam will bet here every step of the way.