Viniyoga Yoga

Viniyoga Therapy Upper Back

Clip from the DVD which is available on our website

Yoga for Balance & Strength

aka Yoga for Roller Derby Goddesses! This is a remake of this sequence. Already uploaded here in 2 installments- here is the video in it’s entirety. ) This sequence is designed to practice balance and build strength. It may not be appropriate for everyone- please talk to your doctor before starting ANY exercise program. This practice is meant to be strong & challenging. As you practice this sequence- really really bring your awareness to maintaining your smooth even breath throughout the practice. Over and over and over again. In poses- listen to your breath- if its becoming ragged and shallow- back out of the pose a bit or come out of the pose, re-establish your smooth even breath then go back in. With practice you’ll find yourself getting stronger and able to maintain a smooth steady breath thru the entire practice. Start with a couple reps and add more. While staying in postures- begin where you are, as you continue to build strength stay for more breaths… Catch my drift?! In each balance posture- fix your gaze softly on a non-moving object to help maintain balance. If you’re on your knees balancing- let your focus fall on your mat in front of you. If you’re standing balancing- let your focus fall on the horizon in front of you. Don’t look away- maintain that gaze- it’s just one more way to minimize distraction around you enabling you to become more focused on your breath & on the balance. Every day balance will look different- don’t let that frustrate you- let it …

Yoga to Reduce Stress

Most people experience stress. Sometimes it can be overwhelming. Leading yoga teacher trainer and yoga therapist Michael de Manincor on how yoga can support us to better manage stress. Michael is the course director at the Yoga Institute, a specialist provider of yoga teacher training, continuing professional development and yoga therapy. More: www.yogainstitute.com.au

Bamboo Asana Yoga.wmv

Gentle Viniyoga classes accommodate everyone! This yoga class will help to relieve stress, improve balance, flexibility, back or neck pain and more. Blankets and mats are available for class use and for purchase. Classes are offered 5 days a week with times that can fit anyone’s schedule. We offer Drop-in Classes and welcome all levels and abilities! Try a free class on your first visit with no obligation! Our Classes are held at: Federal Way Naturopathy, Inc. 900 South 336th Street Federal Way, Washington 98003

Viniyoga Therapy for the Upper Back lecture

A sample clip from Gary Kraftsow’s Viniyoga Therapy for the Upper Back, Neck and Shoulders DVD. For more information: www.pranamaya.com

Viniyoga Therapy for the Low Back Workshop

A sample clip from Gary Kraftsow’s Viniyoga Therapy for the Low Back, Sacrum and Hips DVD. For more information: www.pranamaya.com

Viniyoga Therapy for the Upper Back workshop

A sample clip from Gary Kraftsow’s Viniyoga Therapy for the Upper Back, Neck and Shoulders DVD. For more information: www.pranamaya.com