Viniyoga Yoga

Viniyoga Master App with Stan Hafner – Cakravakasana

Stan Hafner gives Justin Gronquist the verbal cues to do one of the postures included in the Viniyoga Master App for iPhone and iPod Touch. The app includes 56 Postures and 12 Practices as taught by Stan Hafner in the Desikachar method of Viniyoga. For more information see www.YogaMasterApps.com

Viniyogatherapy for the Low Back, Sacrum and Hips

Viniyogatherapy for the Low Back, Sacrum and Hips

• Gentle * Accessible * Effective
• This DVD features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum, and hips
• Benefit from the expert guidance of Gary Kraftsow, one of the world’s leading yoga therapists and founder of the American Viniyoga Institute
• Bonus features include “Understanding Back Pain,” technique workship, and MP3s

Viniyoga Therapy for the Low Back, Sacrum and Hips features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world’s leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study. If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD a part of your everyday regimen for health and well-being!
Highlights from this DVD include:
Presentation on Understanding Back Pain and the application of yoga therapy.
Technique Workshop on how to safely perform postures and movements.
Focused practice for Low Back and Sacrum Therapy.
Focused practice for Hip Therapy.
Integrated practice for sustained low back Strength and Stability.
Bonus MP3s of all practices for audio-only classes at home or on the go.

Price: [wpramaprice asin="B004X694UY"]

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Related Viniyoga Yoga Products

Viniyoga Basics (PAL)

Viniyoga Basics (PAL)

Explore Viniyoga with 2 sequences suitable for beginner to intermediate students. Discover how to use one of the most important tools of yoga…your breath…then apply it to some of the most powerful and therapeutic Viniyoga postures.

Pamela McDowell left the profession of aerospace engineering to pursue a career as one of the leading Viniyoga teachers and health educators. She holds Viniyoga Teacher Certification with the prestigious American Viniyoga Institute.

She is probably the only professional yoga teacher to have worked as a rocket scientist on a NASA space shuttle program. She brings the breadth of her intellect and the depth of her gentle soul to you in this healing work.

Her Viniyoga Basics DVD is an introduction for you into the profound healing wisdom of the Viniyoga tradition.

Contrary to what may people believe practicing yoga doesn’t mean bending yourself up like a pretzel. Viniyoga is an ancient practice integrating your mind, body, emotions… even your spirit.

If you’re looking for a high-tech production this DVD really isn’t for you. But if you want the benefits of a user-friendly approach to yoga, Viniyoga Basics will be perfect.

Following this step-by-step instructional DVD you’ll discover simple sequences, clear and soothing voice-over guidance all at an easy-to-follow pace.

The carefully designed poses in this DVD are simple enough for beginners and proven to be uniquely effective in promoting your physical and emotional health.

Coordinated breath and movement are fundamental to the Viniyoga approach and that’s why Sequence 1 starts with a 14 minute introduction to understanding how to animate your body with your breath.

These breathing awareness exercises are powerful by themselves, but once you’re familiar with them you can skip them (if you like). The second part of Sequence 1 is a well-rounded 25 minute practice.

Sequence 2 is 25 minutes long and combines some of the poses from the first sequence into a succinct practice targeted to help keep your back strong and healthy.

You’ll find this practice helps to relieve back pain and discomfort in mere minutes AND helps build the muscles and support you need to eliminate back pain from your life altogether.

Contents of your Viniyoga Basics DVD:

Sequence 1: Breath & Movement

Stretch, strengthen, and mobilize your back with an introduction to Viniyoga. Use the 2 chapters from this 39 minute sequence together or separately.
Chapter 1 : Unlock the principles of breath and movement
Chapter 2 : Discover how to apply the principles of breath and movement to therapeutic Viniyoga postures

Sequence 2: A Short Practice for Your Low Back

Bonus segment 3: About the Postures, discusses the movements separately in greater detail so that you can best adapt the practice to fit your needs.

You’ll find this DVD is a delightful, healing journey for your both your body, your mind and your soul.

List Price: $ 28.00

Price: [wpramaprice asin="B0013JF99E"]

Gary Kraftsow Viniyoga: Yoga Therapy For The DVD

Viniyoga Yoga on eBay:

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Viniyoga Master App with Stan Hafner – Urdvha Prasrita Padasana

Stan Hafner gives Justin Gronquist the verbal cues to do one of the postures included in the Viniyoga Master App for iPhone and iPod Touch. The app includes 56 Postures and 12 Practices as taught by Stan Hafner in the Desikachar method of Viniyoga. For more information see www.YogaMasterApps.com

eomega.org Gary Kraftsow is founder of the American Viniyoga Institute (AVI) and is America’s leading teacher of Viniyoga. He conducts yoga seminars and retreats throughout the United States and Europe for yoga practitioners, yoga teachers, and therapists. A student of TKV Desikachar since 1974, Kraftsow opened the Maui School of Yoga Therapy in 1983. In 1999, he founded AVI. He has designed the protocol for a National Institutes of Health (NIH) grant on yoga therapy for low back pain. He has also been invited to consult on the yoga portion of an NIH study on developing programs to teach complementary and alternative medical modalities in medical schools, and has been asked to take part in a research project with Harvard University on yoga therapy for chronic anxiety. Currently the director and senior teacher of AVI, he is the author of Yoga for Wellness and Yoga for Transformation.

A beautiful appeal by Mr. TKS Desikachar to yoga teachers

From “Yoga Unveiled”, the Desikachar philosophy that yoga should conform to the needs of the individual, not the other way around. This little except from a wonderful doc was so great I wanted to share it with everybody. If anyone has any problem with me posting this please accept my apologies and let me know, and I’ll remove it immediately. Sat Nam!
Video Rating: 5 / 5

Viniyoga Therapy – Upper Back, Neck and Shoulders – with Gary Kraftsow

Viniyoga Therapy – Upper Back, Neck and Shoulders – with Gary Kraftsow

This DVD focuses specificially on the upper back, neck and shoulders. Includes a presentation on back pain, in-depth instruction on safely practicing the postures, and three complete therapeutic practices. Suitable for all levels of yoga and non-yogi alike.

List Price: $ 24.98

Price: [wpramaprice asin="B0019579YU"]

Yoga for Wellness Healing With the Timeless Teachings of Viniyoga [PB,1999]

Price: [wpramaprice asin="B004C7CQ4U"]

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