Svaroopa Yoga

Restorative Bliss Yoga : Therapy for Life with Skyler Myers

Restorative Bliss Yoga : Therapy for Life with Skyler Myers

Skyler’s teaching focuses on the integration of body and mind through the breath. This Restorative Bliss Yoga practice uses the support of props, like blankets, bolsters, and blocks to encourage a deeper release and provide a completely supportive environment for total relaxation.

Restorative poses help relieve the effects of chronic stress through the use of props, moving the spine in all directions, including a gentle inversion which reduces brain arousal, blood pressure, and fluid retention. We hold the poses longer than in a regular hatha based asana practice. The emphasis is on relaxation, rather than straining.

Restorative yoga is beneficial in times of stress, especially during major life events: change of job, financial strain, marriage, divorce, death of a loved one. These postures can also be done in recovery from an injury or illness.

Your energy will feel restored, as if you just had a nap, but better! The more often you practice this, in conjunction with a more vigorous yoga and/ or physical exercise, the younger you will feel. If health leads to happiness, you will surely be on the path to Bliss! Enjoy your practice!

Skyler Myers, RYT : Skyler has been practicing yoga for 14 years and teaching for 4. Skyler is a Certified Yoga Teacher through the Shiva Center for Yoga & Ayurveda and Registered with YogaAlliance. Her training is in Yoga Asana founded in Ayurvedic principles, Meditation, Pranayama (breathing techniques), Yoga Philosophy, Anatomy & Physiology, Ayurveda, Yogic cleansing techniques, Sanskrit, Mantras & Chanting. She also recently graduated from Mueller College of Holistic Studies. Skyler taught at the Shiva Center & then later at the Chopra Center & La Costa Resort before having the good fortune to open this studio. Skyler’s teaching focuses on the integration of body and mind through the breath. Skyler teaches several classes: a spinal opening bliss class and a more vigorous hatha. She commonly teaches pranayama and references classics like the Hatha Yoga Pradtipika, and Patanjali’s Yoga Sutras, integrates some ancient Taoist, Tantric, and Tibetan practices. All of Skyler’s classes are complete with music, sage cleansing or aromatherapy, and sometimes a sung mantra during savasana.

This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.

List Price: $ 19.95

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Yoga for Pregnancy (Svaroopa Yoga) VHS VIDEO CASSETTE TAPE

This is a VHS video cassette. Undated. “1998″ is just a guess. “a gentle, effective program to aid in your pregnancy and the delivery of your baby.”

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More Svaroopa Yoga Products

Yoga: Yoga for Modern City Life – Hatha Yoga

Yoga: Yoga for Modern City Life – Hatha Yoga

There are actually several branches of yoga, including bhakti, the yoga of devotion, and jnana, the yoga of knowledge. The most widely practiced branch in the US, the one typically offered at gyms and exercise studios, is hatha yoga, which is physical yoga. But there also are different styles of hatha yoga, from the exercise-intense power yoga to the gentle chair poses used in svaroopa yoga.

Many of the instructors offer integral yoga, which involves stretching and bending into various positions called asanas, as well as breathing exercises and deep relaxation. By practicing and learning asanas, students can gain flexibility, strength, stamina and improved circulation.

Integral yoga is not religious, but it does offer an introspective, spiritual component that you won’t find in most exercise programs.

A typical adult class lasts 1 hour. First, the students center themselves through breathing, then come together as a group with a collective om. They do a quick series of cardiovascular movements, an hour of stretching and 20 minutes of relaxation while lying on their backs.

The relaxation period gives students a chance to turn inward. Some people are making lists in their head. Some people are asleep. Some people are just in a really great space, where they’re conscious of what’s going on in the room, and yet at the same time, completely and unequivocally out.

There are actually several branches of yoga, including bhakti, the yoga of devotion, and jnana, the yoga of knowledge. The most widely practiced branch in the US, the one typically offered at gyms and exercise studios, is hatha yoga, which is physical yoga. But there also are different styles of hatha yoga, from the exercise-intense power yoga to the gentle chair poses used in svaroopa yoga.

Many of the instructors offer integral yoga, which involves stretching and bending into various positions called asanas, as well as breathing exercises and deep relaxation. By practicing and learning asanas, students can gain flexibility, strength, stamina and improved circulation.

Integral yoga is not religious, but it does offer an introspective, spiritual component that you won’t find in most exercise programs.

A typical adult class lasts 1 hour. First, the students center themselves through breathing, then come together as a group with a collective om. They do a quick series of cardiovascular movements, an hour of stretching and 20 minutes of relaxation while lying on their backs.

The relaxation period gives students a chance to turn inward. Some people are making lists in their head. Some people are asleep. Some people are just in a really great space, where they’re conscious of what’s going on in the room, and yet at the same time, completely and unequivocally out.

Restorative Bliss Yoga : Therapy for Life with Skyler Myers

Description
Skyler’s teaching focuses on the integration of body and mind through the breath. This Restorative Bliss Yoga practice uses the support of props, like blankets, bolsters, and blocks to encourage a deeper release and provide a completely supportive environment for total relaxation.

Restorative poses help relieve the effects of chronic stress through the use of props, moving the spine in all directions, including a gentle inversion which reduces brain arousal… More >>

Restorative Bliss Yoga : Therapy for Life with Skyler Myers

Yoga for Pregnancy VHS VIDEO CASSETTE TAPE

Product Description
This is a VHS video cassette. Undated. “1998″ is just a guess. “a gentle, effective program to aid in your pregnancy and the delivery of your baby.”… More >>

Yoga for Pregnancy VHS VIDEO CASSETTE TAPE

Svaroopa Yoga: The Primary Practice with Rama Berch

Product Description
Two complete yoga programs: The Magic 4, and Four on the Floor…. More >>

Svaroopa Yoga: The Primary Practice with Rama Berch

PB Yoga 10 Minutes

Get a sense of what you would experience here at PB Yoga in our restorative, relaxing, yoga classes taught in the style of Svaroopa yoga. Be aware of the way your body feels and the quality of your state just from previewing this brief sample…you may notice that your desire to experience this first hand becomes stronger and stronger. You are invited to join us…come for the yoga, return for the bliss.

Chants of Svaroopa Yoga

Chants of Svaroopa Yoga