Restorative Yoga

Restorative Yoga : Yoga Supported Childs Pose

Performing the supported childs pose in yoga is a great way to unwind at the end of the day. Learn to execute the supported childs pose from a certified yoga instructor in this free yoga video. Expert: Jennifer Kostel Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200. Filmmaker: Reel Media LLC

Diana Ross in Mumbai India

Diana Ross, E-RYT 500 visits Mumbai, India. Drive through the streets of Mumbai with Diana, visit the open market, see the people of India, enjoy the tour!

Yoga: Mountain Brook Pose

www.doyogawithme.com This wonderfully relaxing and restorative pose is great to move into in times when you need to calm the mind and renew the spirit. It’s gentle yoga at its best.

Breast Cancer Yoga “Twisting Yoga Poses” E-book Trailer

Breast Cancer Yoga www.breastcanceryoga.com http www.facebook.com Twisting Yoga Poses E-book Contains “Healthy & Hopeful Lifestyle” E-book Series contain specific restorative yoga poses that assist in breast cancer post – surgical recovery, fatigue and lymphedema management. Also included is a breathing exercise which is an essential tool for reduction of stress, anxiety and depression. Complementary Therapies are suggested to further enhance healing.

Restorative Yoga Videos DVDs : Adho Mukha Baddhakonasana, Downward Bound

Restorative Yoga: Adho Mukha Baddhakonasana, Downward Bound Angle Pose www.myyogavideo.com Yoga Videos DVDs

80% Improvement in my Lower Back Pain – Chiropractic, Inversion Table, Hot Tub and Restorative Yoga

I’ve had low back pain for over 2 decades now on and off. Sometimes just mild, sometimes moderate. Recently I had a motorcycle accident, and my low back pain got a lot worse. Thankfully I’ve gottten about an 80% improvement since then in the last 2 months. My chiropractor has moticed great improvement. I’ve also been doing the inversion table, hot tub, restorative yoga and lying on tennis balls.

Yoga Demonstration with Ally Hamilton: Relax Your Hips – A 10 Minute Quickie

Yogis Anonymous founder Ally Hamilton leads you through a 10 minute quickie designed to release tension in your hips. Feel better, more open, and less stressed in 10 minutes.