Restorative Yoga

BodyLiftHeadstander3things.wmv

Body Lift Headstander by Bheka Yoga Supply has dozens of great therapuetic uses. Three main categories of use are demostrated here by long time yogi and owner of Bheka Yoga Supply, Ray Greenberg. Ray demonstrates using the headstander for headstand, for use as a backless Iyengar yoga chair and for use as a self massage tool. In just 3 minutes he gets a full body workout and restorative yoga session and never breaks a sweat!

Restorative Yoga with Dawn

Recorded on July 2, 2011 using a Flip Video camcorder.

Restore Back to Wholeness

Elizabeth Webb, yoga instructor at Mindful Movement, teaches us how we can restore ourselves back to wholeness through this restorative yoga pose. This is very relaxing and beneficial for opening the chest and abdominal cavity.

Restorative Yoga: Legs-up-the-Wall Pose

Restorative Yoga: Legs-up-the-Wall Pose

Price: [wpramaprice asin="B003DQQYNK"]

[wprebay kw="restorative+yoga+" num="0" ebcat="-1"] [wprebay kw="restorative+yoga+" num="1" ebcat="-1"]

Day 319 – vanishing point

A few nice Restorative Yoga images I found:

Day 319 – vanishing point


Image by brianjmatis
Went to Sycamore Springs for a restorative yoga class with some friends this evening. While waiting for everyone to gather, I decided to get a photo with my iPhone.

The class was very relaxing and just what I needed after a busy weekend. Thanks to Brian H. for organizing.

day forty two


Image by LivyAnn
today was my last day of winter thing. it was the most amazing winter thing i have ever done!
i went to a bookstore and read some where’s waldo books then i went and had a massage and went to eat lunch at sweet peppers with gina, whitney, and bess. it was really fun and the food was phenomenal! i actually went back for dinner with my mom and grandmother tonight. haha. then i went to a restorative yoga class which was on my back for an hour and a half. that caused my head to hurt and me to get kinda nauseated to i skipped out on ballet :/
and yes, that is my painting. haha, it’s horrible i know. but up close you can see the textures in it and that’s pretty cool.

so anyway, i hope i get to do this winter thing again cause it was really fun; i met alot of really nice people and went to some pretty cool places, so, yeah i’m glad i did it.

view my painting up close

Leeann teaching 3-2-1 Back Bend.MOV

Yoga Teacher Training teaching back bends and restorative yoga

Yoga Bolster for Restorative Yoga and Meditation Reviews

Yoga Bolster for Restorative Yoga and Meditation

• 24 inch bolster filled with cotton and kapok filled with a removable and washable Black canvas cover
• Cylindrical shape is great for all back bending postures
• Also great for supported forward folds and supported kneeling positions
• The 24 inch bolster is better suited for people of more than medium height (5′ 8″ or more)
• Made in USA – Albuquerque, NM

This bolster is the perfect prop for your restorative yoga practice. Enjoy the support of this bolster in either back or forward bending postures. This same bolster is used by many of the leading yoga studios across the country.

Price: [wpramaprice asin="B0002046SA"]