Restorative Yoga

trubu yoga promo

“trubu yoga”, with yoga instructor Jodi Plaia, is a yoga studio in Malibu CA. trubu = (tru) truly + (b) being + (u) you. …plus “bu” is short for Malibu. JMD designed logo and produced this video.

Restorative Yoga Videos DVDs : Setu Bandhasana, Bridge Pose

Restorative Yoga: Setu Bandhasana, Bridge Pose www.myyogavideo.com Yoga Videos DVDs

Bo Forbes – How To Balance The Nervous System

The BEAUTIFUL Bo Forbes is so passionate about helping all of us to manage and balance our nervous system. Balancing the nervous system leads to lasting positive changes in immunity, digestion and longevity. Pranayama is one of the keys to help balance the nervous system. Mindful and slow asana and mediation also helps to regulate our life force which is in alignment with lasting emotional change. www.BoForbes.com Thank you to our sponsor, Melodia Designs. wwwlmedodiadesigns.com. Use the code BigHappyDay and receive 15% off! YAY! Just Press Play and have a Big Happy Day! For more video fun, please visit www.BigHappyDay.com

heated yoga

www.bodykneadsyoga.com Body Kneads Yoga 1145 Reservoir Ave Suite 200 Cranston, RI 02920 (401) 632-0878 body kneads yoga is your home for yoga and bodywork in central Rhode Island! Owner Lisa Golde and our staff of dedicated and experienced teachers are committed to helping you develop your personal practice and transform your life and health in positive, meaningful ways. Whether you’re a yoga “newbie” or a lifelong practitioner, you’ll find our classes informative, challenging, and nourishing for both body and soul.

Breathe Yoga Teacher Spotlight – Lisa Cove!

www.breatheyoga.com Take advantage of over sixty yoga classes a week between the Pittsford and Webster locations. The yoga schedules are conveniently staggered so you can find a class that fits your schedule seven days a week. Live life inspired. Lisa has taught yoga for 10 years in a variety of settings encompassing a diverse student population. She is a masters prepared Nurse Practitioner which allows for her knowledge of medicine, physiology and nursing to accentuate her abilities to provide students with a holistic yoga experience. A certified yoga-fit instructor since 2000, she started her teaching in a number of Rochester health facilities. Lisa is very active in the Rochester volunteer community, having just completed her year as President of the Junior League of Rochester. She is passionate about introducing all people to yoga and has volunteered instruction to a variety of groups such as, the Girl scouts, Disabled teen girls, as well as senior citizens. Her classes are warm, inviting and encompassing. Her diversity is proven through her abilities to teach yoga foundations, vinyasa flow and restorative yoga classes at BREATHE. She encourages growth, connection and exploration.

Rolling River at Zen Living Yoga.wmv

RELEASE LOWER BACK PAIN w/ROLLING RIVER POSE This restorative pose provides a gentle release for the spine just before final relaxation, but can be done anytime to help alleviate lower back pain. Elizabeth Cazier is an instructor at Zen Living Yoga, a Flow Yoga studio offering a variety of weekday yoga classes every hour on the hour with select hours on the weekends. Would you like to take class with Elizabeth? She teaches at Zen Living Yoga on: Tuesdays at 6pm & 7pm (Beg/Int/Adv Cardio Yoga), and Fridays at 1pm & 2pm (Vinyasa Flow – All Levels) Zen Living Yoga is located in the Sugar House community of Salt Lake City, Utah. We offer classes every hour on the hour from 7am – 9pm weekdays, Saturdays from 8am – 2pm, and Sundays 9am – 2pm. For our full class schedule, please visit zenlivingyoga.com or stop by the studio! Zen Living Yoga 2021 S. Windsor St. (840 E. at 2100 S.) SLC, UT 801-467-6909

Restorative Yoga Poses : Restorative Yoga Supported Corpse Pose

The corpse pose ends many yoga sequence, and restorative yoga emphasizes the benefits of corpse pose. Learn restorative yoga poses like the corpsepose from an instructor in this free yoga video. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner/operator of Yogamatters in New Hampshire. Filmmaker: Christian Munoz-Donoso