Anusara Yoga

Video Roundup from the Rockies-Wednesday 2010

Check out Wednesday of the 15th Annual Yoga Journal Colorado Conference. As the Anusara Yoga Grand Gathering comes to an end, Ross Rayburn joins Kasey for some fun at the conference, Anusara Style!

Anusara Yoga 101 John Friend 2 CD Set & Fold-Out Guide

Anusara Yoga on eBay:

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[wprebay kw="anusara+yoga+" num="1" ebcat="-1"]

Handstand from baby steps to breakthroughs

Sample clips from the DVD Handstand from baby steps to breakthroughs with Betsey Downing, Ph.D Betsey Downing, certified Anusara yoga teacher, presents a logical sequence of small steps, using the principles of Anusara yoga, to master going up into handstand and maintaining the pose with poise. You will learn techniques to: * Strengthen your upper body for greater confidence * Kick up successfully * Balance from the wall * Press-up from Standing Splits (Urdhva Prasarita Ekapadasana, or “UPEP”) * Press-up from Wide Legs Forward Bend (Prasarita Padottanasana) Honoring each step, no matter how small, in your process of learning this pose will bring success. The more you appreciate each little step, the more you empower the next one. You’ll find that you’re making progress toward handstand and having fun at the same time. Celebrate each part of your journey and enjoy it along the way. You can purchase this video from the Anusara online store: www.anusara.com

Darren Rhodes Yoga Concealment and Revelation

Darren Rhodes giving a yoga talk about how to go deeper in yoga poses.

Sticking Your Neck Out – Assisted Viparita Salabhasana Prep Yoga Asana

Desiree Rumbaugh, world-renowned Certified Anusara Yoga teacher, assisting Stacey Welu into this Level III backbend. It is MUCH harder than it looks since the bend can’t come from the neck or it wouldn’t be safe and it can’t come from the lower back since that and the legs are straight – the bend has to come from the upper back which doesn’t want to move very much!

Sianna Sherman — Anusara Yoga — Therapeutics for the upper body — Radiant Health

Sianna Sherman, Rock the Bhakti Tour! Truly life-affirming. March 25th 2011 @ yogaforthepeople.ca in Vancouver, BC Canada Sianna Sherman is an internationally recognized Anusara Yoga teacher who first discovered yoga in 1989 when coming across a book that described the powers of the subconscious mind. With a completely ignited heart, she radically changed her life and began to seek teachers of meditation, asana and empowered awakening. Her journey turned in myriad directions, each a salutation to the immense gift of consciousness. She studied with many great beings who helped her along the way. Some of her studies included: herbalism, naturopathic medicine, shamanism, swedish and thai massage therapies, ayurveda, ritualistic priestess medicine, yoga, Tantric philosophy and meditation. In 1995 she had the great blessing of meeting her primary mentor John Friend and has studied with him extensively ever since their first auspicious meeting. She also studies closely with 2 renowned Tantric scholars, Dr. Douglas Brooks and Dr. Paul Muller-Ortega. In 2008, Yoga Journal named Sianna as one of 21 talented young teachers shaping the future of yoga. Sianna playfully weaves alignment, therapeutics, and creative sequencing with stories, poetry and living wisdom insight that embrace the fullness of life. She delights in spontaneous dance and long walks in nature. www.opentograce.com Anusara Yoga’s Universal Principles of Alignment are powerful tools of transformation to help bring …
Video Rating: 5 / 5

Images from the 2008 Anusara Immersion at Om Time in Denver, CO. Enjoy!
Video Rating: 4 / 5

Yoga Twist Sequence for Beginners : Bharadvajasana Pose for Yoga Twist Sequence

This yoga pose benefits the spine and abdominal organs. Learn more about the fitness benefits of yoga twists in this free fitness lesson from an Anusara yoga instructor. Expert: Amy Reed Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend. Filmmaker: Christian Munoz-Donoso