Ananda Yoga

Ananda Yoga for Busy People with Lisa Powers and Gyandev McCord

DVD: Ananda Yoga for Busy People | 9781565891814 Gyandev McCord explains the yoga moves while Lisa Powers demonstrates them. There are three 25-minute yoga routines for calmness, vitality and harmony on the DVD Ananda Yoga for Busy People.

Ananda Yoga to Awaken the Chakras – Interview with Savitri Simpson

www.crystalclarity.com Have you ever wondered exactly what “chakras” are or how best to work with them? Then Yoga to Awaken the Chakras is for you! This video, meant for people of all ages and levels of fitness, will quickly and gently introduce you to these life-changing practices. Comprehensive in its approach, Yoga to Awaken the Chakras helps you work with the subtle energies of the body, leaving you feeling both calmed and rejuvenated. Beginning with a brief, easy-to-understand explanation of the chakras and the many benefits of working with them, this routine then moves into a step-by-step series of yoga postures designed to help you awaken and direct the energies of each chakra. You’ll be guided through postures, special exercises, and mini-meditations that will help you develop an awareness of the chakras and their potential for self-transformation.

Yoga For Eyesight Improvement

Yoga postures and poses for improving eyesight.

Yoga Exercise To Cure BACKACHE

Marjara means ‘cat’. This asana makes the spine flexible. It also helps cure backache and neck ache.

YOGA FOR BEGINNERS – Yoga Asanas Exercise, Vajrasana

Yoga asanas exercise, Vajrasana. This yoga practice brings success to the Yogis. One of the very few asanas, which can be done immediately after having a meal. Improves the strength of your ankles and knees. Also helps to get the perfect hot figure. Vajrasana also gives the instant relaxation and calmness to the body and mind. Visit www.yoboho.com

Yoga Poses For Insomnia

Sleep is the best activity to relax mind and body. This video exercise will help you attain deep and sound sleep which will later improve your productivity and efficiency.

Yoga Exercise For The Beginners – Must Watch

(( NOSE- CLEAN- ACTION) To get more benefits of asana/pranayama your nasal passage should be clean so that you can easily concentrate on your breathing.